I support busy women to heal their metabolism and their relationship with food so they can achieve a confident and comfortable weight (and keep it off), without restrictive dieting or self punishment, learn to empower themselves with a positive mindset and develop a healthier, happier lifestyle.  I teach women who struggle with years of yoyo dieting and emotional eating, the key habit-changing mindset and behavioral skills, so they no longer rely on ice cream to soothe stress or feel guilty when they cave into cravings, and allows them to achieve sustainable life-long habits that don't involve giving up wine or chocolate.