The LoYo Method (Foundations Level)

A self paced, hormone-balancing & mindset transformation system to heal your relationship with food, end chronic yoyo dieting, and navigate emotional eating with ease

ENROLL NOW for immediate access to:

Rev your metabolism & lose belly fat sustainably
Navigate emotional eating, binge eating and overeating with ease
Alleviate stress and overwhelm
Feel energized to run around with your kids
Excitement and confidence in your skin and in yourself!
Heal your relationship with food
Improved symptoms in weeks!

Our Core Pillars:

Break Behavioral Patterns - Let go of dieting behaviors and dieting mindset. Stop unconscious, self sabotaging habits like emotional eating, binge eating, overeating. Re-pattern and build positive habits around food. Shift limited beliefs. Uncover perfectionism and let go of "all or nothing" mentalities. Apply intuitive eating and mindfulness skills. Listen to what your body needs.
Create Hormone Harmony - Nourish your body with nutrient dense foods from our recipe books and actionable tools to balance blood sugar for sustainable fat burning. Build stress resilience and apply the Path to Calm to minimize cortisol spikes (reduce fat storing) lower cravings, nighttime eating, emotional eating.
Emotional Mastery - Nourish yourself emotionally and physically. Emotional self-healing. Learn Radical self compassion. Self care without guilt. Clarity on your values and anchor what matters to you. Lean into fears in order to achieve emotional transformation.
Path to Calm - Build stress resilience to alleviate your stress - physically/mentally/emotionally; Balance work-life, Time management; Focus on joy and your core values; Prioritize your happiness; Declutter and organize your life.

Enroll Today!

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"I'm showing up for myself and I'm experiencing freedom!

"I am freaking out in the best possible way! I lost 20 pounds in 6 weeks, I am half way to my weight loss goal, dropped a pants size, lowered and STOPPED some medication and my Thyroid blood numbers are the lowest numbers I have ever seen!!

"I am so thankful for Jessica and this program! I have learned how to be present, access it doesn't need to be all or nothing, I don't have to be perfect and I value myself and take time for myself."

"I have less body aches, I can move easier and keep up with my co-workers, I FEEL GOOD, I can be there for my family."

- Carrie

"I lose over 40 pounds... and it was easy!"

"After only 8 weeks, I was down 21 pounds and I've lost over 40 pounds total... and it was easy! The weight loss is a side effect of the work I am doing, which is crazy as I was insulin-resistant for so long and couldn't move the scale.

"I am more peaceful about food. My goal was to stop fighting with my body and to stop feeling like my body was the enemy. I've let go of anxiety and consuming thoughts about food. I no longer beat myself up about food."

I stopped being such a drain on myself and my emotions and have begun to take care of other areas of my life. The tools in the program are supporting me to live my best life! Thank you Jessica!

- Mindi

"I am no longer a slave to the scale"

"I'm slimming down in my midsection faster than I've seen in ANY other attempt at yoyo dieting. The belly bloat I have dealt with forever has significantly reduced. When I look in the mirror, I see the person that I expect to see."

"This was the best investment that I've ever made in myself. It changed my perspective on food and helped me to break some very unhealthy habits of yoyo dieting, binge and stress eating."

"I am giving myself grace. I'm prioritizing self care more than I ever have in my life. My stress has decreased. I have SO much more respect for myself and don't shame myself for eating "bad" food.

"I am no longer a slave to the scale."

- Denise

"I lost 30 pounds & no longer have nighttime cravings!"

I've lost over 30 pounds and feel awesome! The bonus is I'm losing weight even when eating more than 1800 calories (I used to count calories and limit to 1200 calories, but no more as I trust the LoYo Method.

"I eat as much as I want, including fats, without feeling guilty for going over certain calories."

"I have cancelled out all of my nighttime cravings!"

"This feels totally freeing and no more hassles with food. I am listening to my body and it's telling me what I need and how much. I no longer weigh myself every day. I am taking time for myself."

- France

Here’s Exactly What You Get When You Join

The LoYo Method (Foundations level):

Lifetime access to the ENTIRE LOYO METHOD PROGRAM CONTENT - to guide you through everything you need on your own terms, at your own pace, so you can nourish your mind and body, let go of your limiting beliefs & behaviors around food and live your most authentic and joyful life

Break Behavior Patterns - ditch dieting mindset and self sabotaging behaviors, be more intentional and intuitive with food, lean into fears and limiting beliefs that are keeping you stuck

Emotional Healing- powerful mindset tools, assessments, resources and exercises to overcome emotional eating, binge eating, mindless eating; let go of our inner critic and reclaim self compassion

Hormone-Harmony - nourish your body with nutrient dense foods (recipes and nutrition resources provided) and build stress resilience to reduce stress hormone release --> which will boost metabolism and balance blood sugar for optimal fat burning

Path to Calm - special skills, workshops, and resources to have better work-life balance, time management skills, self care, decluttering and organization; appreciation and implementation of your core values so you can find more joy and happiness.

PLUS... Special BONUS WORKSHOPS in self care, radical self compassion, letting go of the inner critic, time management, decluttering and more!

SPECIAL BONUS!

Usually, our Foundations level is self paced, navigating on your own, at your own pace, but when you enroll now, you will be fully supported for the first 2 weeks by our coaching team!

☑️ 2 weeks of LIVE COACHING with Jessica and our LoYo Method clients

☑️ 2 weeks of unlimited access to Jessica for questions, support, and accountability

☑️ 2 weeks of unlimited access and personalized check-ins from our team